Novel Days: Chopsticks by Jessica Anthony and Rodrigo Corral Ipad Edition Book Review

Novel Days: Chopsticks by Jessica Anthony and Rodrigo Corral Ipad Edition Book Review

Financial stability: ECB would have to raise rates if looking at German...

Financial stability: ECB would have to raise rates if looking at German...: DRESDEN, Germany (Reuters) - The European Central Bank would have to raise interest rates if it were looking at Germany alone but is in a ...

The Reporter Blogs: The Reporter's Community Notebook: Not on Instagram? No worries.

The Reporter Blogs: The Reporter's Community Notebook: Not on Instagram? No worries.

5 Foods to AVOID While you are LOSING WEIGHT

  Alcohol 

As alcoholic beverages contain a great deal of sugar, just one or two beers a day can cause an increase of weight. If you must have a drink, stick to lower calorie beers.

Fast food 

Fast food is notorious for stifling weight loss. Although portions are small, fast food burgers and fries have large amounts of fat and processed carbohydrates. If eating fast food is unavoidable, opt for a salad and only use half a packet of low fat dressing.

 Potato Chips

While fine in moderation, eating an excess of potato chips can halt weight loss. Potatoes are starchy carbohydrates that metabolize into sugars, and the chips are often fried in fat and coated in salt. High calorie, high fat foods like chips should be avoided until weight loss goals have been reached.

 Desserts

Passing on high sugar, high fat desserts like cookies and cakes are the best plan for those looking to lose weight.

  Processed Meats

Meats like bologna, hot dogs, sausages and hamburgers have too much residual and natural fat to allow weight loss. White meats like lean pork, chicken and fish should be substituted for fatty meats.

Great tips for healthy diet

A healthy diet should include a low fat diet plan. All fat is not bad. As a matter of fact our bodies need some fat to function at its best. Some fat is good for us and other fat need to be avoided at all cost. By avoiding bad fat and minimizing consumption of other fats you develop a healthy diet plan.

Avoid all Trans Fat. Trans fat is a process used to extend the life of many processed foods. When you read the packaging it may say specifically trans fat or you may notice hydrogenated or partially hydrogenated oils in the ingredients. Avoid these at all costs as they are bad for your heart healthy diet and increase "bad" cholesterol. There is no nutrition benefit and the risk of heart disease, cancer, diabetes and obesity are greatly increased.Limit Saturated fat. Red meat, fatty meats like salami, dairy products such as cream and butter, and thicker vegetable oils like coconut, palm, and kernel oil are sources of saturated fats. Your consumption of saturated fat should be limited to less than 10% of your diet. Eat unsaturated fats. This would include both poly unsaturated and mono unsaturated fats. A healthy diet would include regular consumption of "good fat" from canola and olive oils and most nuts as well as fish and avacado. Fresh Fruit, Raw Vegetables, Seeds, Nuts, Beans and Whole Grains all make a heart healthy diet. If you create a low fat diet plan of 60 to 70% of these groups you will reduce risks of major disease and lose weight. Eat Healthy and Live Longer with a Low Fat Diet.